Rising Sun Pit Heap (hill session)
| Meeting Point/Time | Rising Sun Parkrun Start (Visitors Centre) 18:50 |
| Session Start Point/Time | Bottom of Pit Heap 19:10 (see marker) |
| Warmup Distance | 1km |
About The Session
Form into your usual paced groups at the bottom of the hill and run hard up to top of the hill . Re-group and run easy to the bottom of the hill and repeat for 30 minutes.(20 mins if Thursday session ) The distance from bottom to top is around 240m in length.Do a max.10 efforts.8 if in lower group.
This is usually a quiet route but please watch out for members of the public, cyclists, dogs and horses. We do no have right of way.