Rising Sun 2k Efforts

Meeting Point	Rising Sun Parkrun Start (Visitors Centre)
Meeting Time	18:50
Session Start Point	Rising Sun Crossroads (see below map)
Session Start Time	19:10

About The Session:

Form in groups of ability and run 2k at 5k race pace effort. Take 2 minutes recovery / walk back to the start and repeat for 30 minutes (or 25 minutes if its a Thursday session).

Starting at the crossroads in the Rising Sun run south towards the Rising Sun farm and turn right heading west along the track parallel to the pit heap. Take the right turn at the forest (parkrun route in reverse) to run north back towards the main wagonway (do not go through the wooded area) take a right turn around the pond and onto the main wagonway. The 2k mark will be before you reach the starting point. See above map for the route.

Please watch out for members of the public, cyclists, dogs and horses. We do no have right of way and the paths are narrow.