20 out 18 back Summer
| Meeting Point | Cochrane Park |
| Meeting Time | 18:50 |
| Session Start Point | Bus Stop Coach Lane/Etherstone Ave |
| Session Start Time | 19:00 |
About The Session
Run the above route easy/medium pace for 20 minutes. When you reach 20 minutes turn around and run back to start hard in 18 minutes. The target is to complete the session in 38 minutes flat. This is a pace judgement exercise.
The Route
Run north up Coach Lane until you reach the crossroads at the top. Turn right along Whitley Road passing Blue Flames on your right. At the entrance to the Newcastle United training ground turn right and then left at the entrance gates following the pedestrian gravel path over the small bridge and railway cottages towards the Rising Sun. At Station Road turn right and head down Station Road until you reach the Coast Road where if you get this far will continue west down the Coast Road.