Dukes Pond Paarlauf
| Meeting Point | Rising Sun Country Park (Outside Visitors Centre Gates) |
| Meeting Time | 18:50 |
| Session Start Point | Dukes Pond (See Marker Point) |
| Session Start Time | 19:05 |
About The Session
Pick a partner of equal ability. Runner A runs a lap of Dukes Pond fast (see above map) while runner B rests.
When runner A finishes one lap, runner B runs one lap of Dukes Pond fast and runner A rests.
This continues for 25 minutes.
This is a vo2 max session so try and reach vo2 max as quickly as possible. To enable you to get a good training effect from it spend between 8 and 12 minutes of the session at vo2 max.
The distance is just over 600 meters per effort. All groups should get at least 6 efforts in.
Please watch out for members of the public, cyclists, dogs and the occasional swan. The paths are narrow and we do no have right of way.