Cat and Dog 400s

Name: Dukes Pond Paarlauf
Start: 2025-06-19
End: 2025-06-19

Meeting Point/Time	Cochrane Park 18:50
Session Start Point/Time	Track next to Cat and Dog Shelter (see map) 19:20
Warmup Distance	2 Miles

Running VO2 Max for 400m on the track alongside the Cat and Dog Shelter. Take 50% of effort time as a recovery and repeat for 30 minutes.

This is usually a quiet route but please watch out for members of the public, cyclists, dogs and horses. We do not have right of way.