5 Mile Tempo
| Meeting Point | Cochrane Park |
| Meeting Time | 18:50 |
| Session Start Point | Bus Stop Red Hall Drive/Etherstone Drive |
| Session Start Time | 19:05 |
About The Session
This is a 5 mile tempo run starting and finishing at the bus stop on Red Hall Drive at the end of Etherstone Avenue.
The Route
Starting at the bus stop on Red Hall Drive run down Coach Lane to the Coast Road. Turn left at the Pizza shop towards the Wills building and run along the Coast Road path. Run under the railways bridge along the Coast Road until you reach the pedestrian subway. Run through the subway and onto the top of West Street where you will run 1 lap of the handicap course (clockwise). Run down West Street towards Rutland Road where you turn right alongside Western Community Primary School which merges onto Appletree Gardens. At Benfield Road turn right to run up Benfield Road until you reach Crosslings corner. Turn right at Crosslings along the Coat Road until you reach the pedestrian subway, cross under the Coast Road and run back to the way you came along the Coast Road to the bus stop on Red Hall Drive.