Paddy Freeman 1k, 2k, 3k
| Meeting Point/Time | Cochrane Park 18:50 |
| Session Start Point/Time | Paddy Freemans Field (See Location Marker) 19:20 |
| Warmup Distance | 2km |
About The Session
Starting at Paddy Freeman Field this is an interval session round loops of Paddy Freeman Field (8k total running)
1k effort followed by 1k recovery.
2k effort followed by 1k recovery.
3k effort – Finish.
In groups of equal ability start first loop with a 1k effort followed by a 1k at recovery pace.
This session is quite demanding so if its done on a Thursday it is advised if racing at weekend to make the efforts low tempo pace.
Please watch out for pedestrians, dogs and some street furniture. The paths are narrow and single file most of the way around. We do not have right of way.