Rising Sun 3 Person 200m Relay

Meeting Point/TimeRising Sun Park Run Start 18:50
Session Start Point/TimeButterfly Gates 19.10

About The Session

Pick two partners of equal ability and identify who Runner A, Runner B and Runner C will be.

Runner A and Runner C stand at the marked start point at butterfly gates just along from Asda car park , whilst Runner B jogs and stands at a marker 200 mtrs up from butterfly gates.

When the session begins Runner A runs fast VO2 max to Runner B.
Runner B then runs fast VO2 max to Runner C.
Runner C then runs fast VO2 max to Runner A.

This repeats for 25 minutes. The resting runners remain at their markers with a standing recovery until their partner returns.

The purpose of this session is to maintain your VO2 max throughout the active parts of the session training your body to run faster for longer.

The distance per effort is about 200 mtrs.

Please watch out for members of the public, we do no have right of way.