David Lloyd 300m Partners
| Meeting Point/Time | Cochrane Park 18:50 |
| Session Start Point/Time | Castle Farm Road 19:15 |
| Warmup Distance | 1.5 Miles |
About The Session
David Lloyd 300m with partners. (Session starts 19:15 so runners coming from Cochrane Park leave no later than 19:00 as it is a 1.5 mile run to session start)
Pick a partner of equal ability, starting at the road closure barrier on Castle Farm Road, runner A runs down the hill to the road closure barrier on Mathew Bank and back up. Runner A then rests as runner B does the same and repeat. Continue this for 20 minutes. The session should consist of 50% leg speed to the turnaround then 50% vo2 max back to starting point.
This is a closed section of road but is still open to cyclists and pedestrians so please be cautious.