Rising Sun 5k Pacer/20/18

Meeting Point/Time	Rising Sun Visitors Centre 18:50
Session Start Point/Time	Rising Sun Parkrun Start (See Location Marker) 19:00
Warmup Distance	Please arrive warmed up.

About The Session

This is a 5k pacer session around the Rising Sun parkrun course (5k) See above map for route.

We will run in our usual groups a designated even pace for each group (pending volunteers). Please respect the pace of the group you are in.

20/18. This is an alternative session we’ve added to use in the summer months, its basically the normal 20/18 session using the park run route , follow it for 20 mins then turn and run the opposite way back in 18 minutes.(hopefully the fast runners won’t complete the whole route in first 20 minute effort )

The Route

Starting outside the gates to the Rising Sun Visitors Centre (see above map) run along the waggonways making two right turns until you reach the turning for the wooded area. Run up the slight incline through the woods and down past the pond until you reach the crossroads with the pit heap in front of you, turn right. Run towards Davisons garage where you will run around the back and along the track towards the butterfly gates. Turn right when you reach the butterfly gates and Asda car park and run back along the main waggonway until you start running along the path you made in the first mile. Continue back to the visitors centre where you started.