Rising Sun 1 Minute Hard 1 Minute Easy

Meeting Point / Time	Rising Sun Parkrun Start / 18:50
Session Start / Time	Rising Sun Parkrun Start / 19:00

About The Session

In groups run the Rising Sun parkrun course 1 minute hard, then 1 minute easy (note, this is the new Rising Sun parkrun course, not the old parkrun course) See above map for route details. For those unfamiliar with the Rising Sun parkrun course it is a two lap course starting in the car park of the Rising Sun Visitors Centre and onto the paths of the newer upper section of the park. The route takes you around dukes pond and into the woods where you start the second lap. On the second lap finish back where you started at the Visitors Centre. You should only run the blue sections of the map once on your 2nd lap.

The session will be run in the usual groups and the majority of members are familiar with the course so if you are not sure please run with someone who is familiar with the route. The group leaders will shout out when the 1 minute effort is complete to begin your 1 minute easy run and again when to begin your 1 minute effort. Make sure you re-group within your groups during the 1 minute easy.

The paths around the Rising Sun are usually quiet this time of evening but please watch out for pedestrians, cyclists, dogs and the occasional horse. If you are driving to the Rising Sun please park responsibly and adhere to the road layout.