Cochrane Park

Bleep Test

Meeting Point/TimeCochrane Park 18:45
Session Start Point/TimeCochrane Park 19:00

A new addition for the summer is the Heaton Harriers Bleep Test.

This is a multistage fitness test also known as the 20m Shuttle Run Test. The results will help you gauge your fitness and VO” max before embarking on training to your Autumn running goals. The idea is to run a distance of 20m between cones at timed intervals marked with a “bleep” until you can no longer match the pace of the timer and are timed out. As you progress through the levels the bleeps get closer together and the pace you are required to run gets faster. When you are timed out you will get the results of the level that you achieved.

IMPORTANT!
Your intention to do this session must be declared in advance via the Spond App. Full details of the session can be found here.