Balliol 300s

Meeting Point/TimeNew Balliol 18:50
Session Start Point/TimeNew Balliol 19:00

About The Session

Meet at the new Balliol course (near the entrance to Nuffield Gym Car Park)

A 300m course will be marked out between the two roundabouts on Salters Lane. See above map for meeting point and route.

We will begin the session with a group 10 minute warm up around the Balliol loop or to when you reach the start of the 300m course.

In the usual groups run 300m efforts with a 1:30 – 2:00 minute recovery between each effort. Repeat this for 20 minutes. You should be doing between 8 and 12 efforts in total.

Note: If driving to the session please park in the public car park next to the Nuffield Gym.

Upcoming Training Sessions

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