New Balliol 400s

Meeting Point/Time	New Balliol 18:50
Session Start Point/Time	New Balliol 19:00

About The Session

Meet at the new Balliol course (near the entrance to Nuffield Gym Car Park)

Two 400m courses will be marked out between the two roundabouts on Salters Lane so we can be spread out in our usual groups. See above map for meeting point and route.

Run 400m efforts with a 1:30 – 2:00 minute recovery between each effort. Repeat this for 30 minutes. You should be doing between 8 and 12 efforts in total.

Note: If driving to the session please park in the public car park next to the Nuffield Gym.