Balliol Lampposts

Meeting Point/TimeBalliol (New Course) 18:50
Starting Point/TimeBalliol (New Course) 19:00

About The Session

In the usual groups run a 10 minute warm up around the Balliol loop (clockwise) and then straight into a 20 minute continuous lamppost session around the Balliol loop (clockwise again) running hard to one lamppost and then easy to the next lamppost. Repeat this for 20 minutes. Please regroup on the easy lamppost effort.

Note: Please park in the public car park next to the Nuffield Gym so you don’t obstruct the route.
There may also be a section of the course where the street lights are not working. If you have a head torch this would be recommended.

Upcoming Training Sessions

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