Armstrong Hills

Meeting Point/TimeLongbenton Sports Ground 18:50
Group WarmupLongbenton Sports Ground 19:00
Effort Start Point/TimeArmstrong Bridge 19:20
Warmup Distance1.8 Miles

About The Session

On Benton Bank this is a continuous 20 minute run up and down the bank with no recovery.

Although the road is usually quiet on an evening please watch out for cars.

Upcoming Training Sessions

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