20 out 18 back Winter
| Meeting Point | Cochrane Park |
| Meeting Time | 18:50 |
| Session Start Point | Bus Stop Coach Lane/Etherstone Drive |
| Session Start Time | 19:05 |
About The Session
Run the below route easy/medium pace for 20 minutes. When you reach 20 minutes stop and turn around. Run back to start along the same route hard in 18 minutes. The target is to complete the session in 38 minutes flat. This is a pace judgement exercise.
The Route
Starting at the bus stop on Coach Lane/Red Hall Drive run down Coach Lane to the Coast Road. Turn left at the Pizza shop towards the Wills building and run along the Coast Road path. Run under the railway bridge along the Coast Road until you reach the pedestrian subway. Run through the subway and onto the top of West Street. Run down West Street towards Rutland Road where you turn right alongside Western Community Primary School which merges onto Appletree Gardens. If you reach as far as Benfield Road turn right to run up Benfield Road. Turn around after 20 minutes running and get back to the start in 18 minutes. Part of this route incorporates the Handicap course so it should be familiar to you.
This is usually a quiet route but please watch out for members of the public, cyclists and dogs. We do no have right of way. A head torch as advisable during winter training and high viz is strongly encouraged.