High Heaton 2k Loops
| Meeting Point/Time | Cochrane Park 18:50 |
| Session Meeting Point/Time | Waggonway Crossroads (See Location Marker) 19:15 |
| Warmup Distance | 1 Mile |
About The Session
Form in groups of ability and run 2k efforts for 30 minutes around the High Heaton 2k loop. The efforts should be around your 5k race pace, recovery should be 3 minutes for faster groups and 4 minutes for slower groups. Decide amongst your groups what your recovery will be. See map above for the start, finish and meeting point as well as course route.
Starting on the waggonway crossroads run north down the path between the Ministry and the School towards Benton Park Road. Turn left at Benton Park Road pass the Shell Garage and Lidl towards South Gosforth roundabouts. At the first roundabout run up the small incline onto Freeman Road. Take the second left at the postbox (Lilburn Gardens) and run to the end of the street back onto the waggonway. Turn right and run back to where you started.
Please watch out for members of the public, cyclists and dogs as well as turning vehicles on Benton Park Road. The paths are not that wide and we do no have right of way.